Say Goodbye to Yo-Yo Dieting

Learn how to break free from the cycle of yo-yo dieting and achieve lasting fat loss through sustainable methods that prioritize your health and well-being.

Nutrition Made Simple

Understand the fundamentals of nutrition and how to nourish your body for optimal health & vitality without restrictive diets or complicated meal plans.

Hormonal Harmony

Discover how to balance your gut & hormones naturally and unlock the key to maintaining a healthy weight, energy levels, and overall well-being.

Your Path to a Balanced Lifestyle Starts Here

Welcome to the Built & Balanced Blueprint course designed specifically for women who are ready to transform their bodies and minds. Get ready to dive into the world of fitness, nutrition, and mindset to achieve sustainable fat loss and build a healthy, balanced life without the struggle of traditional dieting.

Course Curriculum

31 Chapters · 65 Lessons

  1. 1

    Welcome to the course!

    1. (Included in full purchase)

      🥗 Recipe Pack Library

    2. (Included in full purchase)

      💻 Team Call Archive

    3. (Included in full purchase)

      💃🏼 B&B Merch Store

  2. 2

    Helpful Resources

    1. (Included in full purchase)

      🥑 B&B Grocery Guide

    2. (Included in full purchase)

      🥂 THE Balanced Habits

    3. (Included in full purchase)

      📝 B&B Non Negotiables

    4. (Included in full purchase)

      ✅ 75 Soft Challenge - Accountability

  3. 3

    Guided Meditation Library

    1. (Included in full purchase)

      Meet Your Coach - Christina

    2. (Included in full purchase)

      Active Walking Meditation (Audio)

    3. (Included in full purchase)

      Affirmation Meditation (Audio)

    4. (Included in full purchase)

      Grounding Meditation (Audio)

    5. (Included in full purchase)

      Morning Meditation (Audio)

  4. 4

    Chapter 1: Macros 101

    1. (Included in full purchase)

      Lesson 1: Macronutrients 101

    2. (Included in full purchase)

      Lesson 2: Top Tracking Mistakes

    3. (Included in full purchase)

      Lesson 3: How To Win The Day With Macros

  5. 5

    Chapter 2: The Level Up & Goal Setting Guide

    1. (Included in full purchase)

      Lesson 1: How To - Level Up & Properly Goal Set

  6. 6

    Chapter 3: Building a Flexible Lifestyle - 80/20

    1. (Included in full purchase)

      Lesson 1: Creating A Flexible Dieting Lifestyle

    2. (Included in full purchase)

      Lesson 2: Building A Balanced Plate

  7. 7

    Chapter 4: Proactive Habits - Prelog

    1. (Included in full purchase)

      Lesson 1: Prelogging & Bulk Prepping

  8. 8

    Chapter 5: The Importance Of Protein

    1. (Included in full purchase)

      Lesson 1: Become A Protein Queen

  9. 9

    Chapter 6: Optimize Your AM & PM Routines

    1. (Included in full purchase)

      AM/PM Routines

  10. 10

    Chapter 7: Gut Health

    1. (Included in full purchase)

      Lesson 1: Digestion Basics

    2. (Included in full purchase)

      Lesson 2: Inflammation

    3. (Included in full purchase)

      Lesson 3: Anti - Inflammatory Recipes

  11. 11

    Chapter 8: Healthy Hormones

    1. (Included in full purchase)

      Lesson 1: Common Hormone Imbalances

    2. (Included in full purchase)

      Lesson 2: Cycle Synching - Navigating Your Period

    3. (Included in full purchase)

      Lesson 3: Healthy Hormone Recipes

    4. (Included in full purchase)

      Lesson 4: Hormone Healthy Habits

    5. (Included in full purchase)

      Lesson 5: B&B Ultimate Hormone Health Guide

    6. (Included in full purchase)

      Lesson 6: Cycle Synching

  12. 12

    Chapter 9: Stress Management

    1. (Included in full purchase)

      Lesson 1: How To Manage Stress & Burnout

  13. 13

    Chapter 10: Time Management

    1. (Included in full purchase)

      Lesson 1: Time Management

  14. 14

    Chapter 11: Cardio

    1. (Included in full purchase)

      Lesson 1: Cardio

  15. 15

    Chapter 12: Understanding Your Enneagram (Personality)

    1. (Included in full purchase)

      Lesson 1: Understanding Your Enneagram

  16. 16

    Lesson 13: How To Win The Weekends

    1. (Included in full purchase)

      Lesson 1: 1% Better Weekend Tips & Tricks

    2. (Included in full purchase)

      Lesson 2: BALANCED Habits

  17. 17

    Lesson 14: Holiday Habits

    1. (Included in full purchase)

      Lesson 1: Holiday Habits

  18. 18

    Lesson 15: 5 Reasons You're Not Seeing Progress

    1. (Included in full purchase)

      Lesson 1: 5 Reasons You're Not Seeing Progress

  19. 19

    Lesson 16: Vision & Mood Boarding

    1. (Included in full purchase)

      Lesson 1: Vision & Mood Boarding

  20. 20

    Lesson 17: Phases Of Your Fitness Journey

    1. (Included in full purchase)

      Lesson 1: Reverse Dieting

    2. (Included in full purchase)

      Lesson 2: Calorie Deficit

    3. (Included in full purchase)

      Lesson 3: Maintenance Phase

    4. (Included in full purchase)

      Lesson 4: How & When To Do A Diet Break

    5. (Included in full purchase)

      Lesson 5: Muscle Building Phase

    6. (Included in full purchase)

      Lesson 6: Mindful Eating

    7. (Included in full purchase)

      Lesson 7: Body Recomposition

    8. (Included in full purchase)

      Lesson 8: How & When To Do A Refeed

  21. 21

    Lesson 18: Optimize Your Training - RPE

    1. (Included in full purchase)

      Lesson 1: Optimizing Your Training Program

    2. (Included in full purchase)

      Lesson 2: RPE & RIR

    3. (Included in full purchase)

      Lesson 3: Bodyweight Training Guide

  22. 22

    Lesson 20: How To Win The Day - Mindset / PD

    1. (Included in full purchase)

      Lesson 1: How To Win The Day - PD

  23. 23

    Lesson 21: How To Navigate Wedding Season

    1. (Included in full purchase)

      Lesson 1: Navigating Wedding SZN

    2. (Included in full purchase)

      Lesson 2: Balanced Habits For Travel & Weddings

  24. 24

    Lesson 22: Read This When You Need Tough Love

    1. (Included in full purchase)

      Lesson 1: Tough Love Tool Kit

  25. 25

    Lesson 23: How To Build A PD (Personal Development) Routine

    1. (Included in full purchase)

      Lesson 1: Building A PD Routine

Meet Your Coach, Kristina

Meet Kristina Turnure - With 7+ years in the coaching industry and 500+ women transformed, Kristina has built a community of like-minded women on a mission to transform from the inside out. As the head coach & owner of Built & Balanced, she has built a one-stop shop for your training, nutrition and hormonal needs. - Bachelor’s & Master’s in Exercise Physiology - ACSM & ISSA Certified Personal Trainer - Precision Nutrition Certified Coach - Functional Nutrition & Metabolic Science Specialist - Pre & Post Natal Specialist 

Ready to Transform?

Join the Built & Balanced Blueprint course today and empower yourself with the knowledge and tools to achieve lasting fat loss, hormonal balance, and a healthy lifestyle!

$99.00

Enroll Now